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By 2000, the Chinese Nutrition Society proposed a minimum daily selenium requirement of 41 g for adults, a recommended intake of 50 g, and set the maximum tolerable limit at 400 g per day [24]
Lancet 371, 6474 (2008)
If youre interested in improving your bodys ability to recover from exercise by enhancing your muscles ability to heal, thats a different question
There are many hangover cures out there but other than time, there is no scientific evidence behind taking supplements to cure a hangover
