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Description
[15] measured variables in untrained participants after 24 weeks of supplementation and HIIT training, such as O 2 max , maximum power, and total work in a high-intensity interval test on a cycle ergometer, without finding any significant differences in any parameters
Mood Enhancement: ALC has been shown to have mood-enhancing properties, potentially acting as a natural antidepressant by increasing neurotransmitter levels
it then converts them into usable energy
They evaluated the effects of a 6-week prebiotic intervention with B-GOS galactooligosaccharides in 30 children diagnosed with ASD
