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l carnitine restless legs Effect of l-carnitine supplementation on muscle cramps induced by stroke: A case report If you suffer from restless
Description
doi: 10.1001/archneurol.2011.149
Carnitine deficiency A typical, well balanced omnivorous diet contains significant amounts of carnitine (20200 mg/day for a 70 kg person) as well as the essential amino acids and micronutrients needed for carnitine biosynthesis

This compound serves an essential function in lipid metabolism, particularly facilitating the transport of long-chain fatty acid molecules across the mitochondrial membrane into the matrix, where -oxidation occurs

Clinical studies use about 2g daily [4]
